NUTRITION FACTS
Serving Size: 1 Relationship
Servings Per Container: 1
Amount Per Serving:
CALORIES: 2,000 (Average Daily Intake)
Total Fat: 50g
- Saturated Fat: 20g (Communication breakdown)
- Trans Fat: 10g (Unresolved conflict)
- Polyunsaturated Fat: 10g (Healthy disagreement)
- Monounsaturated Fat: 10g (Compromise)
Cholesterol: 100mg (Fear of vulnerability)
Sodium: 2,000mg (Resentment)
Total Carbohydrate: 300g
- Dietary Fiber: 25g (Patience)
- Total Sugars: 50g (Affection)
- Added Sugars: 25g (Empty gestures)
Protein: 50g
- Presence: 20g
- Kindness: 15g
- Communication: 10g
- Intimacy: 5g
VITAMINS AND MINERALS
- Vitamin A (Trust): 50%
- Vitamin C (Communication): 30%
- Vitamin D (Presence): 20%
- Vitamin E (Kindness): 40%
- Vitamin K (Vulnerability): 10%
- Calcium (Consistency): 60%
- Iron (Commitment): 35%
INGREDIENTS
Trust, Communication, Presence, Kindness, Consistency, Vulnerability, Intimacy, Respect, Patience, Compromise, Forgiveness, Growth, Love.
Contains: Honesty, Empathy, Affection.
May Contain: Resentment, Jealousy, Insecurity, Fear.
ALLERGEN WARNING
Contains: Vulnerability. May cause emotional discomfort.
Contains: Conflict. May cause temporary distress.
Contains: Intimacy. May cause deep connection.
CASE STUDY: DANIEL AND SARAH’S NUTRITION LABEL
Total Fat: 80g (High)
- Saturated Fat: 40g (Communication breakdown)
- Trans Fat: 20g (Unresolved conflict)
Cholesterol: 200mg (High)
- Fear of vulnerability
Sodium: 3,000mg (High)
- Resentment
Total Carbohydrate: 250g
- Dietary Fiber: 10g (Low patience)
- Total Sugars: 30g (Low affection)
Protein: 30g (Low)
- Presence: 10g
- Kindness: 10g
- Communication: 5g
- Intimacy: 5g
Analysis: Daniel and Sarah’s relationship was high in fat, sodium, and cholesterol. It was low in protein, fiber, and vitamins. It was unhealthy.
CASE STUDY: MICHAEL AND RACHEL’S NUTRITION LABEL
Total Fat: 30g (Healthy)
- Saturated Fat: 10g (Healthy communication)
- Trans Fat: 0g (No unresolved conflict)
Cholesterol: 50mg (Low)
- Low fear of vulnerability
Sodium: 1,000mg (Low)
- Low resentment
Total Carbohydrate: 300g
- Dietary Fiber: 50g (High patience)
- Total Sugars: 50g (High affection)
Protein: 80g (High)
- Presence: 30g
- Kindness: 20g
- Communication: 20g
- Intimacy: 10g
Analysis: Michael and Rachel’s relationship was healthy. It was low in fat and sodium. It was high in protein and fiber. It was nutritious.
DAILY VALUE GUIDE
| Nutrient | Healthy | Unhealthy |
|---|---|---|
| Trust | 80%+ | <40% |
| Communication | 80%+ | <40% |
| Presence | 80%+ | <40% |
| Kindness | 80%+ | <40% |
| Consistency | 80%+ | <40% |
| Vulnerability | 60%+ | <20% |
| Intimacy | 60%+ | <20% |
FINAL NOTE
Your relationship is like food. It can be nutritious. It can be toxic. It can be healthy. It can be unhealthy.
Read the label. Know what you’re consuming. Choose wisely.
Nutrition Facts Complete.
